1,000 BURPEES FOR TIME*

STRENGTH

Pause Back Squat 

Work Up to a heavy set of 5 then
4 x 5 with 2 Sec pause at bottom of the Squat

Rest 2-3 min between sets

METCON

4 Rounds Each For Time
24 Overhead Medball Lunges 
22 Sit Ups
18 Wallballs 
16/14 Cal Assault Bike

2 Min Rest 

*APRIL FOOLS

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