A) Every 2:00 for 12 minutes (6 sets)
4 back squat
You choose weight. Increase or decrease as needed. Score heaviest set.
B) AMRAP in 10 minutes of:
40 Double-under
20 Lunge step
5 Front Squat 135/95
score total rounds + reps
A) Every 2:00 for 12 minutes (6 sets)
4 back squat
You choose weight. Increase or decrease as needed. Score heaviest set.
B) AMRAP in 10 minutes of:
40 Double-under
20 Lunge step
5 Front Squat 135/95
score total rounds + reps
