Orem, UT

CrossFit
Utah Valley

Daily Workouts

View Past & Present workouts

NOVEMBER 28 2023

1000 M Row
50 Shoulder Press 95/65
100 Double Unders
1000 M Row
50 Dips
100 Double Unders 
1000 M Row
50 Push Ups
100 Double Unders 

NOVEMBER 27 2023

STRENGTH

Front Squat
15 Min To Establish 5 Rep Max

METCON

18 Min AMRAP
10/8 Cal Ski Erg
10 Wallballs 
10 Knees to Elbow

NOVEMBER 25 2023

PARTNER WOD
50 Burpee Pull Ups
50 Ground To Overhead 135/95
50 Box Overs
50 Toes to Ring
50 Cal Assault Bike

NOVEMBER 24 2023

STRENGTH

Bench Press
Work Up To a Heavy Set of 5 then
5×5 at the same weight

METCON
2 Rounds
1000 M Bike Erg
100 Ft Farmer Carry 53/35
2000 M Row
200 Ft Farmer Carry 53/35

NOVEMBER 23 2023

!!THANKSGIVING SCHEDULE UPDATE!!

8:00 AND 9:00 AM ONLY

EARN YOUR TURKEY WOD

100 Sit Ups
100 DB Hang Power Snatch 50/35
100 Lunges 
100 Pull Ups
100 V-Ups
100 Hang Power Cleans 95/65
100 Box Jumps
100 Shoulder to Overhead 95/65
100 Russian KB Swings 53/35
100 Air Squats

*Partition As Desired 

**NO, THIS IS NOT A PARTNER WOD

***WOD IS ADJUSTABLE TO ANY FITNESS LEVEL + OPTION TO MAKE IT A PARTNER WOD!

NOVEMBER 22 2023

– REMINDER – THANKSGIVING DAY WILL JUST BE 9:00 AM – BRING A FRIEND!!! –

IT’S GONNA BE NASTY….

YOU’RE WELCOME.

4 Rounds
Each For Time
250 M Row
2 x 50 FT Shuttle Run
50 Double Unders

Workout Schedule

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Routine Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
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7:00 AM
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8:00 AM
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Open Gym & Weightlifting Class
9:00 AM
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4:30 PM
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5:30 PM
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Weightlifting Class
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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.