Orem, UT

CrossFit
Utah Valley

Daily Workouts

View Past & Present workouts

APRIL 13 2024

Partner WOD 

4 Rounds 
40 Hand Release Push Ups
40 DB Hang Power Snatch 50/35
100 M Farmer Carry 

3 Rounds
30 Burpees 
200 M Run

2 Rounds 
200 Double Unders
200 FT Fireman Carry

1 Round
400 M Run with 50 lb medball

APRIL 12 2024

For Time*

60 Back Squats 135/95 (no rack)
60 Pull Ups
60 Cal Assault Bike
60 Box Overs
60 Cal Ski Erg
60 Wall Balls

*Partition However You Want

APRIL 11 2024

STRENGTH

Push Press

15 Min To Establish Heavy set of 4 then 

4 x 4 at working weight | 2 min rest between sets

METCON

16 Min AMRAP
2 HSPU
4 Single DB Devil Press 50/35
10 Single DB Sit Ups 50/35*
30 Double Unders

*DB held on your chest. Can anchor feet with DBs

APRIL 10 2024

5 Rounds

6 Deadlifts 155/115
3 Cleans 155/115
20/18 Cal Assault Bike
30 Lunges

APRIL 9 2024

STRENGTH

Bench Press

Warm Up To Heavy Set of 6 then

4 x 6

METCON

For Time*

21-18-15-12-9
Push Ups
Toes To Bar

*2 Burpees Every Min on the Min

OPTIONAL ACCESSORY WORK 

Superset

Seated DB Shoulder Press 3 x 12
Barbell Skull Crusher 3 x 15

APRIL 8 2024

Kelly-Hellen-Nancy

2 Rounds
400 M Run
30 Box Jumps
30 Wallballs
400 M Run
21 KB Swings 53/35
12 Pull Ups
400 M Run
15 Overhead Squats 95/65

Workout Schedule

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Routine Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
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7:00 AM
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8:00 AM
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Open Gym & Weightlifting Class
4:30 PM
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5:30 PM
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CrossFit and
Weightlifting Class
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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.