Orem, UT

CrossFit
Utah Valley

Daily Workouts

View Past & Present workouts

JUNE 6 2023

6 Rounds 15 Back Squat (155/105) 200 M Run

JUNE 5 2023

STRENGTH Dumbbell Bench Press 5×10 CONDITIONING 3 Rounds 30 Thrusters (96/65) 30 Pull-ups

JUNE 3 2023

WITH A PARTNER COMPLETE: 5 ROUNDS 200 M RUN 20 MED BALL CLEANS 200 M RUN 20 BOX JUMPS

JUNE 2 2023

JUNE 2 2023

OPEN 19.1

15 MIN AMRAP

19 WALL BALLS
19 CAL ROW

JUNE 1 2023

4 ROUNDS START A RUNNING CLOCK EVERY 5 MIN MARK COMPLETE 25 DB LUNGES (50/35) 25 TOES TO BAR

MAY 31 2023

5 ROUNDS 60 DOUBLE UNDERS 30 SIT UPS 10 HANG POWER CLEANS (135/95)

Workout Schedule

View Our Schedule

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Routine Monday Tuesday Wednesday Thursday Friday Saturday
5:45 AM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
7:00 AM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
8:00 AM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Weightlifting Only
9:00 AM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit Only
4:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
5:00 PM
CrossFit
CrossFit
CrossFit and
Weightlifting Class
CrossFit
CrossFit
6:00 PM
CrossFit
CrossFit
CrossFit
CrossFit

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.