Orem, UT

CrossFit
Utah Valley

Daily Workouts

View Past & Present workouts

FEBRUARY 27 2024

STRENGTH

Alternate

Pendlay Row

4 x 5

L- Sit

4 x 30 Sec

Accumulate 30 Sec L – Sit*

*Scale with a tuck. Timer stops
when you break.

METCON

For Time*

3 Rounds
30 DB Hang Power Snatch 50/35
20 Burpees
10 Toes to Bar

*1 Muscle Up EMOM

ACCESSORY WORK

3 Rounds NFT

15 Ring Face Pulls
15 DB Hammer Curls
15 GHD Sit Ups

FEBRUARY 26 2024

12 Min AMRAPAscending Ladder1-2-3-4-5…Front Squat 95/65Box Overs Rest 2 Min 50-40-30-20-10Air SquatsRusstian KB Swings 53/35Double Unders 

FEBRUARY 24 2024

Partner WOD

8 Rounds

Partner A
2 Rounds
6 Single Arm Devil Press 50/35
8 Toes To Bar
30 Double Unders

Partner B
400 M Run

Alternate when both partners have finished

FEBRUARY 23 2024

STRENGTH

Back Squat

Work up to a heavy set of 2 Then

10 Min Every Other Min (5 Working Sets)
2 x Back Squats

METCON

“”Cindy””
20 Min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

FEBRUARY 22 2023

Each For Time

3 Rounds
1000 m Bike Erg
100 Double Unders

Rest 2 Min

4 Rounds
250 M Row
25 Russian KB Swing 53/35

Rest 2 Min

2 Rounds
30/24 Cal Assault Bike
20 Box Overs

FEBRUARY 21 2024

STRENGTH

Push Press

Work Up to A Heavy Set of 3 then

5 x 3 resting 2 min between sets

METCON

3 Rounds
1 Min Max Effort at Each Station
1 – Ski Erg Cal
2 – Dips
3 – Sit Ups
4 – Thruster 95/65
5 – Rest

Workout Schedule

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Routine Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
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7:00 AM
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8:00 AM
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Open Gym & Weightlifting Class
4:30 PM
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5:30 PM
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CrossFit and
Weightlifting Class
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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.