JUNE 6 2023
6 Rounds 15 Back Squat (155/105) 200 M Run
June 5, 2023
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6 Rounds 15 Back Squat (155/105) 200 M Run
STRENGTH Dumbbell Bench Press 5×10 CONDITIONING 3 Rounds 30 Thrusters (96/65) 30 Pull-ups
WITH A PARTNER COMPLETE: 5 ROUNDS 200 M RUN 20 MED BALL CLEANS 200 M RUN 20 BOX JUMPS
JUNE 2 2023
OPEN 19.1
15 MIN AMRAP
19 WALL BALLS
19 CAL ROW
4 ROUNDS START A RUNNING CLOCK EVERY 5 MIN MARK COMPLETE 25 DB LUNGES (50/35) 25 TOES TO BAR
5 ROUNDS 60 DOUBLE UNDERS 30 SIT UPS 10 HANG POWER CLEANS (135/95)
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