Wallballs, Sit ups, Burpees
AMRAP in 20 minutes:
10 Wallballs 20/16
20 Sit ups
10 Burpees
PWOD:
AMRAP in 15 minutes:
10 Wallballs 20/16 to a 12ft/10ft target
12 GH Sit ups
10 Burpees
Endurance:
3×1 Mile repeats rest 4 min between miles
Did you know that there are less than 100 Whole9 nutrition partners? That’s a pretty small number when you consider there are thousands of CrossFit gyms. What does this mean to you? Well, it means that you are one of a select few who receive a Whole9 nutrition guide simply for being a part of our CFUV family. We believe that proper nutrition is the foundation to a healthier you and we want to make sure you have the proper recourses to get started on that path. If you were to buy the nutrition guide from Whole9 it would cost you $39, but we give it to you for free! Please take advantage of this great recourse! Whether your main goal is to lean out, get stronger, increase performance, or just make it through the day without crashing, this guide can help you get there! Let me remind you of some of the benefits to eating foods that make you more healthy:
sleep better, look better with or without clothes on, clearer skin, improved acid reflux, reduced blood pressure, lower cholesterol, improved mood, reversed type 2 diabetes, improved fertility, no more IBS, constant energy, better times on your wods, lift more weight on heavy days
