Wallballs, K2E, HSPU, Kb Swing, Sit ups

75 Wallballs 20/16

50 Knees to Elbows

25 HSPU

50 Kb Swing 53/35

75 Sit ups

PWOD:

5 Rounds:

6 Broad Jumps (6′/4′ min)

9 Knees to elbows

12 Russian Kb Swings 70/53

15 GH Sit ups

Dwight’s gym for muscles: (honestly there is some good stuff here about perception and reality).  I think we need to change our name to CrossFit Utah Valley’s gym for muscles!

Another great post from our friends at whole9:

Fructose Foolishness:

Today’s post is an illustration of three important concepts.

1. Science can be confusing.
2. Numbers don’t always tell the truth.
3. Context matters.

Last week, we saw an article on the Yahoo! contributor network that seemed – upon reading the first paragraph, at least – right up our alley. However, upon probing deeper into the logic (and the numbers), the conclusion proved so ludicrous, we thought maybe we’d accidentally huffed some paint.

Or, at the very least, the author had.

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