Wendler Shoulder Press, HSPU, Stones, Pull ups, Double Unders

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5/3/1 Week 12 (deload)
Shoulder Press
5 @70%
3 @80%
1 @90%

15 min AMRAP
2 HSPU
4 Stones
6 Pull ups
20 Double Unders

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Christmas Party copyCome celebrate the holidays with us on
Saturday December 20th at 10:00 after our
new 9:00 community class!!

Bring your favorite breakfast food or holiday treat!!
Paleo and not so Paleo foods are welcome:)

The gym will be providing doughnuts and hot chocolate!!

Shoulder Press 4RM, HSPU, Stones, Pull ups, Double Unders

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Oly Class is tonight at 5:30!

Shoulder Press
15 min to find 4 rep max

15 min AMRAP
2 HSPU
4 Stones
6 Pull ups
20 Double Unders

 

 

 

IMG_6904

 

 

 

 

 

 

 

 

Christmas Party copyCome celebrate the holidays with us on
Saturday December 20th at 10:00 after our
new 9:00 community class!!

Bring your favorite breakfast food or holiday treat!!
Paleo and not so Paleo foods are welcome:)

The gym will be providing doughnuts and hot chocolate!!