15 OHS 95/65
mobilize wrists and shoulders
21 Kb Swings 53/35
12 Pull ups
Ready to try CrossFit?
Our next On Ramp class starts Monday April 30. Come in anytime this week for a free intro class and see if it’s what you’ve been looking for! Refer a friend and get 1/2 off your next month!
*we last did Helen on 9/24/11, but I don’t have scores for that day
30 day multi-gym paleo challenge:
starts today and ends May 22
male and female winner based off of bodyfat %
If you want to participate in the paleo challenge all you have to do is give a trainer $20 cash and get on the Inbody. Eat squeaky clean paleo for 30 days and let the magic happen! To win you will have to be the top male/female out of all three gyms that are participating (Us, Hyperion, and Hermes).
If you have not already received a nutrition guide or a whole30 packet and need one, just ask a trainer. You can read about the Whole30 here.