Fight Gone Bad

Fight Gone Bad

Three rounds of:
Wallballs 20/16
Sumos 75/55
Box jump 20″
Push press, 75/55
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

New On Ramp class starts today!  See you at 5:45 am or 5:30 pm

Want a discount on your membership?

• Pay for a year up front and save 20%
• email brandy@crossfituv.com or call 801-900-3480 to take advantage of this great offer
• non-refundable and non-transferable
• offer ends April 30th
• limited quantities available