Rahoi
Schedule: 8 and 9 am
Rahoi
AMRAP in 12 minutes:
12 Box Jumps
6 Thrusters 95/65
6 Bar facing burpees
We are ending the week with a hero wod. Learn about what that means this morning at 8 or 9 am
CFUV Promo Week May 28-June 2:
- Come work out with us all week long for free!!!
- Hungry for more? Sign up for our On Ramp class starting June 4
Endurance:
Do it yourself:
Fartleks for 20 minutes
