Push Press and Double Unders
5 Rounds:
25 Push Press 75/55
50 Double Unders
*15 min cap
Skill:
pistols
Pistols, Part I (Adrian Bozman) [wmv][mov]
Pistols, Part II (Adrian Bozman) [wmv][mov]
Pistols, Part III (Adrian Bozman [wmv][mov]
Free Clean and Jerk Clinic tomorrow 10-11:30 am
We will be learning about things such as but not limited to:
- the hook grip
- the three pulls
- squatting for olympic lifts
- proper starting position
- the bounce
- breathing
- getting tight
- how to dump/ditch
- drills and progressions for snatch, as well as clean and jerk (including split jerk)
- proper receiving positions
