OHS
OHS
1-1-1-1-1
3 Rounds:
20 Kb Swings 53/35
50 Double unders
40 Sit ups
*12 min cap
Jake: 8.25
Brandy: 8.35
Endurance:
yasso 800′s 800m on 400m off x5
Only one more week in our paleo challenge! Hang in there!
CrossFit Kids trial day this Friday @4:30
- Bring your kids in to see what CrossFit Kids is all about
- All children working out must have a waiver signed by a parent or legal guardian prior to working out
CFUV Promo Week May 28-June 2:
Have you been thinking about starting CrossFit? If so, now is the perfect time to check us out. We are offering the entire week of May 28-June 2 for free! Come and experience what CrossFit Utah Valley is all about!
