200m, K2E, Ring Rows, Sit ups, Ring Dips

4 Rounds
200m
10 K2E/T2B
15 Ring Rows
20 Sit Ups
10 Ring Dips
-then-
100 Double Unders

Endurance:

Little Tosh 3x 200m, 400m, 800m, rest the amount of time it takes you to run the previous distance

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