HSPU, Pull ups, Kb Swings, Sit ups, Burpees

30 HSPU

40 Pull ups

50 Kb Swings 53/35

60 Sit ups

70 Burpees

compare scores to 3/1/12

Free Clean and Jerk Clinic Saturday 10-11:30 am

We will be learning about things such as but not limited to:

• the hook grip
• the three pulls
• squatting for olympic lifts
• proper starting position
• the bounce
• breathing
• getting tight
• how to dump/ditch
• drills and progressions for snatch, as well as clean and jerk (including split jerk)
• proper receiving positions

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