Hose drag, Deadlift, Ball Slams
AMRAP in 20 minutes, Partner WOD:
Hose drag (inside)
5 Deadlifts 185/135
10 Ball slams 20/16
tag partner at end of round
Endurance:
DIY: 40 min time trial. Cover as much distance as possible
Free Clean and Jerk Clinic Saturday 10-11:30 am
We will be learning about things such as but not limited to:
- the hook grip
- the three pulls
- squatting for olympic lifts
- proper starting position
- the bounce
- breathing
- getting tight
- how to dump/ditch
- drills and progressions for snatch, as well as clean and jerk (including split jerk)
- proper receiving positions
