Getting Started
CFUV Promo week May 28-June 2
Have you been thinking about starting CrossFit? If so, now is the perfect time to check us out. We are offering the entire week of May 28-June 2 for free! Come and experience what CrossFit Utah Valley is all about!
TRY CROSSFIT FOR FREE
Schedule a complimentary workout with a CrossFit certified trainer and see if CrossFit is the right program for you. You can check out our facility, meet some of our amazing people, and experience a high intensity workout in a group class setting that CrossFit is famous for.
CFUV On Ramp
Next On Ramp class starts June 4
If you know you’re ready to get started then it’s time to reserve your spot in our next On Ramp class.
Our On Ramp class meets 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled and we will progressively introduce the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. We offer our On Ramp class each month and it starts as close to the 1st as possible. Our On Ramp class has limited enrollment, reserve your spot today!
Our On Ramp class meets 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled and we will progressively introduce the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. We offer our On Ramp class each month and it starts as close to the 1st as possible. Our On Ramp class has limited enrollment, reserve your spot today!
Here is what you can expect from our On Ramp class:
●We will introduce you to technique and mechanics first, then intensity.
●We will introduce you to technique and mechanics first, then intensity.
●We will be showing you movements that begin with the relatively non technical and progressively more technical.
●It’s important that you don’t miss any of the 12 sessions as these movements build on one another.
●There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
●The difficulty of these workouts is ultimately in your hands… the degree that you push yourself will determine how much suffering goes on. The class is called “On Ramp” for a specific reason… we want to ramp you up to the level of intensity and output that is inherent in our group classes.
●We will also equip you with an extensive nutrition guide to get you on the right track to your performance and body composition goals.
On Ramp schedule:
Monday, Wednesday, and Friday: 5:45 am or 5:30 pm
Saturday: 8 or 9 am. Saturdays are optional for On Rampers, if you are looking for a little extra then we invite you to work out with the regular group class, this is also a great time to get to know some of the other people at the gym!
*call or email to inquire about pricing
