Getting Started
TRY CROSSFIT FOR FREE
Schedule a complimentary workout with a CrossFit certified trainer and see if CrossFit is the right program for you. You can check out our facility, meet some of our amazing people, and experience a high intensity workout in a group class setting that CrossFit is famous for.
CFUV On Ramp
*This class is required for all new membersIf you know you’re ready to get started then it’s time to reserve your spot in our next On Ramp class.
Our On Ramp class meets 3 days a week for 3 weeks. It is designed for the individual who wants ultimately to train in one of our ongoing group classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled and we will progressively introduce the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. We offer our On Ramp class each month and it starts as close to the 1st as possible. Our On Ramp class has limited enrollment, reserve your spot today!
Our On Ramp class meets 3 days a week for 3 weeks. It is designed for the individual who wants ultimately to train in one of our ongoing group classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled and we will progressively introduce the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. We offer our On Ramp class each month and it starts as close to the 1st as possible. Our On Ramp class has limited enrollment, reserve your spot today!
Here is what you can expect from our On Ramp class:
●We will introduce you to technique and mechanics first, then intensity.
●We will introduce you to technique and mechanics first, then intensity.
●We will be showing you movements that begin with the relatively non technical and progressively more technical.
●It’s important that you don’t miss any of the 9 sessions as these movements build on one another.
●There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
●The difficulty of these workouts is ultimately in your hands… the degree that you push yourself will determine how much suffering goes on. The class is called “On Ramp” for a specific reason… we want to ramp you up to the level of intensity and output that is inherent in our group classes.
●We will also equip you with an extensive nutrition guide to get you on the right track to your performance and body composition goals.
On Ramp schedule:
Tuesday, Thursday, Friday: 5:45 am or 5:30 pm
Saturday: 8 or 9 am. Saturdays are optional for On Rampers, if you are looking for a little extra then we invite you to work out with the regular group class, this is also a great time to get to know some of the other people at the gym!
Yoga and Mobility: We offer Yoga and mobility classes throughout the week. If you are in On Ramp we invite you to come to these classes as well if they are something you are interested in!
Cost:
On Ramp: $150
*This price includes; 3 weeks in On Ramp, access to Saturdays as well as yoga & mobility, nutrition guide, bodyfat testing, and the remainder of the month in our CrossFit group class!
Post On Ramp:
$125/month
$100/month-This is a special discounted rate for students, police, fire, and military
$60/month-This is a special rate for adding your spouse or child*
*some restrictions apply
Click here to see when our next On Ramp class starts as well as to register!
