13
Jun

Front Squat

June 13, 2012 at 1:35 am , , BrandyWorkout of the Day

Front Squat

3-3-3-3-3

 

21-15-9

Kb Snatch 53/35

Box Jumps 20″

*games standard box jumps

**must alternate arms on kb snatch

 

compare front squat to 4/11/12

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