We are doing this workout in honor of the Fosters as we say goodbye, so put forth a good effort and don’t be afraid to spend some time spitting in a near-by trash can afterwards!
20 Power Cleans
20 Front Squats
20 Push Press
*Weight is 95/65
Goodbye party for the Fosters
Everyone is invited to come and say goodbye to some of the most genuine people I’ve ever met! These guys are true friends and it is going to be so hard to see them go, but I am happy for them as they embark on a new adventure in Montana. Whether you are a past CFUV member or a present one, please stop by!
- Tonight at 6:30
- Please bring a dessert to share and please note if your dessert is paleo or not