Eva
Eva
5 Rounds:
800m
30 Kb swings 70/53
30 Pull ups
Endurance homework: Run barefoot on grass 6-10 100M all out sprints every :40
This workout is named after Eva T. She is one of the original female fire breathers of CrossFit. Here is a little bio about her. (click here)
Watch this video of her doing Nate at the men’s Rx: Nate (Eva T.) [wmv][mov]
