Endurance Cert
We are hosting a CrossFit Endurance certification this weekend, which means the gym is closed unless you are registered for the event. Fear not, because I have a great workout you can do on your own, or recruit some friends to do it with you!
AMRAP in 4 mins:
10 Pushups
20 Squats
Rest 1 min
Repeat for 4 rounds
*score each round separately
Ready to try CrossFit?
Our next On Ramp class starts Monday. Join us at 5:45 am or 5:30 pm to check it out and see if it’s what you’ve been looking for! Refer a friend and get 1/2 off your next month!
