Olympic lifting seminar coming to CFUV!

We are going to be hosting an Olympic lifting seminar (they are no longer called certs).  These are really weekend seminars that will help you improve your olympic lifting.  You do not have to be CrossFit level 1 certified to attend..  Spread the word to your friends in and out of the CrossFit community for this great upcoming class!

CrossFit Olympic lifting Trainer Course:

September 1-2 2012

Register

*If we can get 20 people registered 1 month before the cert, we will get Coach Mike Burgener himself!  If not we will still get someone from his amazing staff.

Info:

Spend two full days with CrossFit Olympic Weighlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

Schedule:
Saturday: all day snatch instruction

• 0900: Introductions
• 0930: Snatch instruction
1. Burgener warm up
2. Snatch skill transfer exercises
3. Snatch from high hang
• 1200: Lunch
• 1300: Barbell snatch instruction
1. Snatch from mid thigh
2. Snatch from below knee
3. Snatch from floor
• 1600: Secure

Sunday:

• 0900: Review
• 0930: Front squat instruction and practice
• 1000: Learning the clean and practice
• 1200: Lunch
• 1300: Learning the jerk:
1. Skill transfer exercises
2. Footwork
• 1400: Putting the clean and jerk together
• 1500: Workout: (this depends on the ability of the class)
• 1600: Secure

Mike Burgener, owner of Mike’s Gym (a CrossFit affiliate and USAW Regional Training Center), is a USAW Senior International Coach, former junior World team (1996-2004) and senior World team coach (2005), and strength and conditioning coach at Rancho Buena Vista High School in Vista, Calif.

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