Double Unders, Kb Thrusters, OH Lunges
50 Double Unders
21 Kb Thrusters (m)
21 OH lunges (use Kb)
50 Double Unders
15 Kb Thrusters
15 OH lunges
50 Double Unders
9 Kb Thrusters
9 OH lunges
PWOD:
5 rounds for time of:
30 double unders
7 KB Power Snatch R (m)
7 KB Power Snatch L (m)
7 strict chin-ups (palms facing you)
Do you pee sometimes when you double under?
