Diane
Diane
21-15-9
Deadlift 225/155
HSPU
PWOD:
Phat Diane
15-12-9
Deadlift 315/225
HSPU on the parallets
Recovery:
3 x 10 sec hang from pull up bar
3 x 10 strict k2e
light and easy 500m run
Brady, Annie, and Andi will be leaving us this weekend. Brady is graduating from BYU and they are moving back to Modesto, CA. We have enjoyed every minute they have been with us and only wish they would have found us sooner! Post goodbye love for them to comments.
