24
Jan

Deadlifts, Knees to Elbows, Ball Slams, Shuttle Run

January 24, 2012 at 2:30 am , , BrandyWorkout of the Day

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 Rounds

10 Deadlifts (m)

10 Knees to Elbows

10 Ball slams

Shuttle run

 

PWOD:

7 rounds

5 Deadlifts (H)

10 Ball slams

30 yd Sprint

*walk back to bar for rest

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