Deadlifts and L-Sits
5 Rounds:
7 Snatch grip deadlifts 185/135
30 second L-sit *you must accumulate 30 seconds in an L-sit
Congrats to all of you who stuck with and finished our Nutrition Matters challenge!
Paleo Potluck Friday @7pm
-Please sign up to bring either a main dish, side, or dessert on the sign up sheet on the whiteboard at the gym
-Paleo means please bring something that does not include the following: grains, legumes, dairy
-Prizes will be awarded to the dishes that get the most votes. We are giving away a 1 hour massage with Trisha as well as a couple of cookbooks.
First official post is up! Bear with me as I learn how to use wordpress.
Looks great! Nice work
This new website is awesome!
Awesomeness!
R.I.P. old website.
Yay Brandy!
I can finally see what workouts I feel guilty about missing while at work!
Looks GREAT!
Great site. Where do we go to see past WODs (pics from the white board)?
Still working on figuring that out. One thing at a time my friend. There is a chance we will lose our old site archive in June because as I understand it iWeb is being laid to rest by mac/icloud.
Yay love it nice work Brandy.
Glad the blog is up…Traci, I am doing great and all is well.
Test post