Deadlift
Deadlift 3-3-3-3-3
Here is great post on Deadlifts from Nolan
9-15-21
Push ups
Ball Slams 20/16
OH Lunges 20/16
*12 min cap
Endurance homework:
2 x 10min rounds of every min on the minute 100M sprint. Rest 5 min between 10 min rounds.
Ready to try CrossFit?
Our next On Ramp class starts Monday April 30. Come in anytime this week for a free intro class and see if it’s what you’ve been looking for! Refer a friend and get 1/2 off your next month!
