When: Saturday December 17
Time: 10 am
Join us for a big workout at 9 am (no 8am class) and then eat your hearts out at 10! We will provide ham and eggs, you all can bring the rest! It doesn’t have to be paleo, it just has to be yummy!
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CFUV’s very own paleo cookbook
A few weeks ago, I did a call out for your favorite paleo recipes. We gathered the recipes and Paul has made this amazing cookbook for everyone! You can either download it from the App store onto your iPad or you can get the PDF version.
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Hi! I made these cookies seyterday, and my whole family loved them. I admit that I had to make a couple of substitutions. Once I started, I realized I didn’t have any more flax, so I used 1/4 cup hemp nuts and 1/4 cup chia seeds, ground together. I think it made a really similar contribution to flax seeds. I do have one super nit-picky comment about the recipe, and feel free to delete this if it’s too annoying. I read a lot of cookbooks, and have been cooking for a couple of decades, and one thing that really helps in the readability of a recipe is that ingredients are usually listed in order of when you add them. When the instructions say “mix dry ingredients”, all the dry ingredients are grouped together, flour, baking powder, spices, etc. Then the wet ingredients are grouped together, and anything you add at the end is, well, at the end.I looked through the recipe before I made it, but I still managed to mix just the first 5 ingredients, then the eggs and oil, mixed those two bowls together, and then saw that I hadn’t added the cinnamon or the vanilla. Now, I know I’m a dummy, but I’d like to point out that there are lots of dummies like me. I don’t know if it’s too late to change the recipe for the book. It would just be nice.Also, I got 3 dozen cookies using the 1T of dough suggested, and after the first batch, flattened the rest with moistened hands (so the dough doesn’t stick).