Rest Day

Rest Day

Kb Swings, Push Ups, Ball Slams

5 Rounds:

20 Kb Swings 53/35

12 Push Ups

20 Ball Slams 20/16

Deadlifts, Toes to Bar, Double Unders

5 Rounds:

10 Deadlifts 225/155

15 Toes to Bar

30 Double Unders

Sleds, Bar Muscle Ups, OH Lunges

4 Rounds each for time:

30 yd Sled push 45/25

3 Bar Muscle Ups

20 OH Lunges 45/25

BMU Scale: 5 C2B Pull ups

Push Press

Push Press

3-3-3-3-3

Karen:

150 Wallballs 20/16

RKb Swings, Box Overs, Double Unders, HSPU

5 Rounds:

20 RKb Swings 70/53

10 Box jump overs 24/20

20 Double Unders

10 HSPU

Yoga tonight at 730

Deadlift

Deadlift

3-3-3-3-3

compare scores to 11/26/12 

5 Rounds:

200m

10 Burpees

WOW:

Uneven Grace

30 Clean and Jerks 135/95

Mark your barbell with tape where you normally grab the bar.  Weight the bar heavier on one side by 10 lbs.  You must switch sides after every 5 reps.

Rest Day

Rest Day

Open wod 13.2

13.2 AMRAP in 10 minutes:

5 Shoulder to Overhead 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

Gentle Yoga today at 10!

Power Clean

Power Clean

1-1-1-1-1-1-1

compare pc scores to 6/4/12

50-40-30-20-10 Double Unders

2-4-6-8-10 Turkish Get ups 53/35