Bench Press
Bench press 3-3-3-3-3
3 rounds:
30 kb squats (l-m)
15 pull ups
*for kb squats you hold the kb in one hand over head, squat down and touch the floor with your other hand
PWOD:
do AWOD lifts, then do
3 rounds:
30 kb squats (palm to ground) (m),
15 ring rows
