Back Squat
Back Squat
2-2-2-2-2
Annie:
50-40-30-20-10
Double Unders
Sit ups
*15 min cap
Compare Annie scores to 3/27/12
Free Snatch Clinic tomorrow 10-11:30 am
We will be learning about things such as but not limited to:
- the hook grip
- the three pulls
- squatting for olympic lifts
- proper starting position
- the bounce
- breathing
- getting tight
- how to dump/ditch
- drills and progressions for snatch, as well as clean and jerk (including split jerk)
- proper receiving positions
