Back Squat
Back Squat 10 x 2 @ 65% of 1RM
Rest 30 seconds between sets, move bar as fast as possible while maintaining proper form
Burnout:
5 Rounds
10 tire flips
15 Push ups
*10 min cap
Endurance tonight at 5:30:
Brick Ladder:
Row 250m Run 200m
Row 500m Run 400m
Row 750m Run 800m
