Back Squat
Back Squat
1-1-1-1-1-1-1
Gymnastics practice:
HSPU, HS hold, or HS walk
PWOD:
Power Snatch
3-3-3-3-3
Goodbye party for the Fosters Friday night at 6:30
Whether you are a past CFUV member or a present one, please stop by!
- Please bring a dessert to share and please note if your dessert is paleo or not
No classes this Saturday
We are holding a CF Endurance cert, so the gym will be closed. Don’t worry I will post something you can do from home
