April 28 2012
40 back squats 135/95
30 pullups
20 shoulder to oh 135/95
40 front squats 95/65
30 pullups
20 shoulder to oh 95/65
40 ohs 65/45
30 pullups
20 shoulder to overhead 65/45
*No racks. Must use same barbell and change weight yourself
Endurance:
50 M drill work then 10K TT. Run 10 K as fast as you can.
Muscle up Clinic today @10
Ready to try CrossFit?
(don’t worry, we won’t be asking you to do the move pictured above)
Our next On Ramp class starts Monday April 30. Come in today at 8 or 9 am for a free intro class and see if it’s what you’ve been looking for! Refer a friend and get 1/2 off your next month!
