10,000 lbs overhead
10000 lbs overhead
pick your own weight.
Run a 800m before and after.
Endurance today at 9:
Ruck 6x400m at 13:00 min pace
90 sec rest between
45# guys 25# girls
Nutrition class today:
When: 11am-1pm
Where: CrossFit Hyperion 1983 W 680 N #5 P.G. (801) 400-7629
Come learn about paleo and meet some fellow crossfiters. We are joining forces with Hyperion and Hermes to make our next nutrition challenge even more competitive! We will be bringing the Inbody with us to get everyone’s starting body fat %. 30 day challenge starts Monday April 23! $20 buy in, cash prize for the male and female winner!
Ready to try CrossFit?
Our next On Ramp class starts Monday April 30. Come in today at 8 or 9 am for a free intro class and see if it’s what you’ve been looking for! Refer a friend and get 1/2 off your next month!
