Annie
Annie
50-40-30-20-10
Double Unders
Sit ups
* 15 min cap
Goodbye party for the Fosters Friday night at 6:30
Whether you are a past CFUV member or a present one, please stop by!
- Please bring a dessert to share and please note if your dessert is paleo or not
No classes this Saturday
We are holding a CF Endurance cert, so the gym will be closed. Don’t worry I will post something you can do from home
5 x max rep strict pullups
