Our Trainers
Jeremy Wann
- CrossFit Level 1 Certification
- Barbell taught by Mark Rippetoe
- Gymnastics,Movement &Mobility, Endurance
- Olympic weightlifting
Other Training
- Dutch Lowy Olympic lifting clinic
- Robb Wolf nutrition seminar
- Brian McKenzie Pose running clinic
Brandy Wann
- CrossFit Level 1 Certification
- Barbell Taught by Mark Rippetoe
- Gymnastics, Rowing, Movement & Mobility, Endurance
- Olympic weightlifting
Other Training
- Robb Wolf nutrition seminar
- Whole9 foundations of nutrition
“MY-CROSSFIT-STORY”
My Story: I started doing CrossFit because, I saw all these girls doing pull ups and lifting heavy weights and I thought that is cool. If those girls can do those things, I can too. I also loved the fact that I didn’t have to do 20 minutes of “cardio” everyday to get a great workout and be in the best shape of my life. Before CrossFit I was going to the big box gym in town 3 times a week, and as you can see from the picture, it wasn’t working very well. CrossFit is the only workout program I have tried that after a year I am still doing the program and still seeing results and PRs! I have learned that CrossFit plus adopting the Paleo diet as a lifestyle equals the best version of me possible! The community and competitiveness of CrossFit is what makes it so great!
Tom Bradley
- CrossFit Level 1 Certification
- CrossFit Kids
- Endurance
- Olympic weightlifting
Other Training
- Robb Wolf nutrition seminar
- Olympic lifting clinic with Coach Burgener
“MY-CROSSFIT-STORY”Why CrossFit? CrossFit is the most effective fitness program on the planet. I started CrossFit in 2007 at the age of 39, in terrible condition, not having exercised consistently in years. I was getting to the point where I felt old, I was always in pain and I thought, “It’s all going down hill from here”. Since beginning CrossFit I have lost over 12% body fat and gained significant muscle mass. I have competed in three local CrossFit competitions in the last two years and at the last competition, “Fitness Elevated 2011” I placed third in the masters division. I feel young now; I am in better shape today than I was at my peak in my twenties, and I am still progressing and setting new PR’s! Thanks to CrossFit I can keep up with my kids, I am healthier now than I have ever been, and I know I can handle whatever physical challenge life throws at me. The best part of CrossFit though, is just how amazing our community is. CFUV is family!
Brandon McFerren
- CrossFit Level 1 Certification
- Endurance
Other Training
- Olympic lifting clinic
- Brian McKenzie Pose running clinic
“MY-CROSSFIT-STORY”
Why CrossFit? CrossFit is Health! I was at a point before CrossFit where my weight was compromising my quality of life and how I felt on a daily basis. I felt like if I didn’t change my exercise and eating habits that I was headed for some really hard years later on. I got involved when Nolan introduced me to the Kool-Aid. I was chicken though, and it took me several weeks before I could muster enough courage to actually try a WOD. Of course I had to do it at home where no one could see me because I knew I would embarrass myself. I finally did a group WOD about a month later and then I could not go back. Now I can’t workout on my own; it just isn’t the same. CrossFit is effective in not only fitness but the confidence that we all need to perform tasks in our daily lives. It prepares you for circumstances that you may actually come in contact with. That translates into a feeling of power and confidence.
Jake Dickerson
- CrossFit Level 1 Certification
“MY-CROSSFIT-STORY”Finding CrossFit has been one of the best things that has ever happened to me. It is much more than just an exercise program. I have learned so much about myself through CrossFit and feel like I am a better person because of it. I have always been very active and love competition. CrossFit is a perfect way for me to get the exercise I love and the competition that I need. I tend to get bored with things very easily, but I don’t ever see that happening with CrossFit. My favorite part is that I will always have weaknesses and areas that I need to improve in. I love that I am constantly progressing. I am in the best shape of my life and having the time of my life doing it. CFUV is my home away from home and the friendships I have made here will be life long. CrossFit is much more than just a gym, it is a lifestyle.
Dallin Dickerson
- CrossFit Level 1 Certification
Other Training
- Currently studying Exercise and Wellness at BYU
“MY-CROSSFIT-STORY”My Crossfit conversion began after my first workout; it only lasted about seven minutes and left me sore for the rest of the week. I was instantly hooked. My life has always been centered around being active: rock climbing, mountain biking, hiking, etc. Through Crossfit I have been able to improve my performance in each of these areas of interest because of broad range of movements and demands that each workout provides. The workouts are short, sweet (sometimes bitter-sweet) to the point and its the only way to work out! The more I learn about it, the more I believe in it and see the results that come from it. Crossfit isn’t about just looking good for those summer months, its about improving your overall quality of life in every aspect!
Elizabeth Spencer
- CrossFit Level 1 Certification
- CrossFit Kids
- Olympic weightlifting
“MY-CROSSFIT-STORY”I was introduced to CrossFit through the Bradleys. I had been running a lot and was doing some interval training on my own when Tom talked to me about trying out CrossFit. I never looked back! My exercise and diet before CrossFit and Paleo was motivated mainly by a desire to stay thin. Now, my focus is on becoming the fittest I can be. I eat food that helps me get there and I find I enjoy eating a lot more. The result a year and a half later is that I’m wearing the same size as when I started, but I’m about 8 pounds heavier (muscle) with about 8% less total body fat. My family appreciates, too, that I’m in a better mood when I’m not starving! I’m healthier, and more confident than ever. People ask me all the time, “What is CrossFit?” CrossFit is fun, challenging and life-changing!
Jessie Bradley
- CrossFit Level 1 Certification
- CrossFit Kids
- Endurance
- Olympic weightlifting
Other Training
- Olympic lifting clinic with Coach Burgener
“MY-CROSSFIT-STORY”I started CrossFit in 2010 when I was thirteen. At the time, I was playing a little bit of basketball and now I am looking forward to starting track in high-school. Since I began CrossFit, both my physical and mental capacities have improved drastically, and I am continuing to make new PR’s. So far, I have competed in two local competitions plus, the opens for the 2011 games, and I have enjoyed them all. I love that CrossFit does not bore me and that it always presents a challenge; I am constantly being humbled and finding new things to improve upon. What I love most, though, is the community and the people that I get to workout with; they really are like a second family.
