Our logo at CrossFit Utah Valley is composed of two parts: four arrows and one cross. The arrows start from a central point and extend outward. This is symbolic of functional movement; it begins with tightening of the core and extends to the extremities. The arrows also represent our training because we are not specializing and moving in only one direction. We are moving in all directions with our goal of General Physical Preparedness- being ready for all things.
This type of training where one incorporates various methods and modalities into their programming is known as Cross-training. This is where the word “Cross” in CrossFit originates. For us, the founders of CrossFit Utah Valley, the Cross has a much deeper meaning. We are Christians and the symbol of the Cross is a reminder of the sacrifice that Christ made for us. Our goal at CrossFit Utah Valley is not only to make people healthier and stronger, but to honor God through our relationships and daily interactions with others.