11
Jun

800m

June 11, 2012 at 1:32 am , , BrandyWorkout of the Day

 

4 x 800m

*rest 3-5 min

 

mini tabata: (4 min)

4 rounds Push ups

4 rounds Squat

*score total reps

 

compare 800s to 9/9/11

9 am On Ramp starts today!

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