800m, Thrusters, Bar facing burpees
3 Rounds:
800m
10 Thrusters 135/95
15 Bar facing burpees
PWOD:
AMRAP in 10 mins:
5 Thrusters 135/95
20 yd bear crawl (10 down and back)
10 burpees
Muscle up Clinic Sat @10
Today marks another sad day for our CFUV family. Chad has just graduated from UVU and they are moving back to Colorado. Chad has been with us since the Petersen’s warehouse. I remember his first day, I rolled up the bay door and saw some young kid on his bike ready to go. I have many fond memories of him, from the time we dared him to drag two firehoses linked together the length of the Petersen’s building, to going to Regionals with him two years in a row. Lexie is about as determined as they come, she gives it her all every day during the wods! And she is a great supporter of Chad when he is competing and she is along for the ride. Post goodbye love for Chad and Lexie to comments.
