20
Jun

800m, Russian Kb Swings, Double Unders

June 20, 2012 at 1:30 am , , BrandyWorkout of the Day

800m

30 RKB Swings 70/53

30 Double unders

400m

30 RKB Swings 70/53

30 Double unders

800m

30 RKB Swings 70/53

30 Double unders

 

Endurance homework:

Griff

2 Rounds:

800m

400m backwards

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