5K
5K
Man test: find the heaviest tire you can flip
compare scores to 9/13/11-There is also a great article here about running on your toes
Endurance homework:
100m sprints on the :45 for 10 min. rest 3 min repeat 10 min
If you are an endurance athlete or aspiring to be one, check out our endurance program on Tuesdays at 5:30 pm and Saturdays at 9 am!
If you already do CFE please share a testimonial about how it’s helped you in comments!
CrossFit Kids trial day this Friday @4:30
- Bring your kids in to see what CrossFit Kids is all about
- All children working out must have a waiver signed by a parent or legal guardian prior to working out
- Click to print waiver
