400m, Wallballs, Burpees, Kb Swings
2 Rounds:
400m
20 Wallballs 20/16
15 Burpees
400m
20 Kb Swings 53/35
15 Burpees
PWOD:
7 rounds for time of:
40 Yd shuttle run (2x 20 yd)
10 Russian KB swing 70/53
7 Burpees
Goodbye party for the Fosters Friday night at 6:30
Whether you are a past CFUV member or a present one, please stop by!
- Please bring a dessert to share and please note if your dessert is paleo or not
No classes this Saturday
We are hosting a CF Endurance cert, so the gym will be closed. Don’t worry I will post something you can do from home
Want a discount on your membership?
- Pay for a year up front and save 20%
- email brandy@crossfituv.com or call 801-900-3480 to take advantage of this great offer
- non-refundable and non-transferable
- offer ends April 30th
- limited quantities available
