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Rest Day

Rest Day

Ready to try CrossFit?

Our next On Ramp class starts Monday.  Join us at 5:45 am or 5:30 pm to check it out and see if it’s what you’ve been looking for!  Refer a friend and get 1/2 off your next month!

 

April 1, 2012 at 1:30 am Brandy2 CommentsWorkout of the Day, ,
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CFUV cook book
CFUV’s very own paleo cookbook CFUV's very own paleo cookbook

A few weeks ago, I did a call out for your favorite paleo recipes.  We gathered the recipes and Paul has made this amazing cookbook for everyone!  You can either download it from the App store onto your iPad or you can get the PDF version. […]

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