Archive:
Running, Plyo Push ups, Wallballs, Ball Slams
Workout times today are at 8 and 9, with CFE also at 9
Thrusters and Muscle Ups
9-6-3
Thrusters 165/115
Muscle Ups
Recovery:
row 1000m slow/light
mobility time
Want a discount on your membership?
- Pay for a year up front and save 20%
- email brandy@crossfituv.com or call 801-900-3480 to take advantage of this great offer
- non-refundable and non-transferable
- offer ends April 30th
- limited quantities available
Saturday Schedule:
Class times on Saturday are at 8 and 9 am, with CFE also at 9.
CFUV’s very own paleo cookbook
A few weeks ago, I did a call out for your favorite paleo recipes. We gathered the recipes and Paul has made this amazing cookbook for everyone! You can either download it from the App store onto your iPad or you can get the PDF version. I can’t believe how great this turned out! Take a look at it and if you like it share it with your friends! Best of all it’s free!
If you download it from the app store, don’t forget to rate and review us!
400m, Kb Swings, Squats
3 Rounds
400m
30 Kb Swings 53/35
30 Squats
Recovery:
5 min walk with arm swings
PWOD:
4 Rounds:
200m
30 Rkb Swings 70/53
30 Jumping Squats
The Goodwins
Skilled Athlete
What is Skilled Athlete?
New Blog at CrossfitUV containing answer to questions, coaching tips, How to’s, and info from the wide experience of the trainers at crossftuv. We will be encouraging questions that are hard to answer and that you may be to embarrassed to ask in a public setting. You can email your questions to jeremy@crossfituv.com. Some questions may be answered via email and some may be addressed on the blog, so please let us know if you want to remain anonymous.
Ever want to learn a skill but you didn’t think you were ready?
This blog will provide you with that outlet. We will also provide “how to’s” a step by step instruction of how to do some of the movements in crossfit.
Ever changing Crossfit.
We will review new trends in crossfit and the fitness world and get an open discussion about even the silliest things.
Look for more info coming down the pipeline.
Power Clean
Power Clean
3-3-3-3-3
Saturday Schedule:
Our new Saturday class schedule will be 8 and 9 am with CFE also at 9.
Fight Gone Bad
Fight Gone Bad
Three rounds of:
Wallballs 20/16
Sumos 75/55
Box jump 20″
Push press, 75/55
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
New On Ramp class starts today! See you at 5:45 am or 5:30 pm
Want a discount on your membership?
- Pay for a year up front and save 20%
- email brandy@crossfituv.com or call 801-900-3480 to take advantage of this great offer
- non-refundable and non-transferable
- offer ends April 30th
- limited quantities available
